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Centering
by Rhyannon

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This is from an actual class but has been edited for you to view. Please read Zeus's classes and articles on Centering for full understanding. Treat this like a self hypnosis script.

Relax in your chair, take deep breaths thru the nose, and exhale slowly thru the mouth.

Inhale........... Exhale slowly........ Relaxing .........Inhale slowly thru the nose..... Exhale slowly thru the mouth, Relaxing......... Inhale slowly........... Exhale slowly........... relaxing ........ Now notice your toes, slowly notice your body, your knees. Breathe .....Inhale........exhale...... Relaxing your toes ..... ..inhale.......relaxing your thighs......exhale and relaxing deeper with each breath .......relaxing......inhale .......relax your waist....exhale.....relax your chest, relaxing........all tension melts away......breathing deeply, relaxing deeper with each breath............relax your shoulders......your neck....... your head, inhale...........exhale........relax your face. Inhale and Exhale slowly Relaxing

At the base of your spine visualize your red chakra, feel the warmth. Relaxed and warm........ Inhale slowly ....Exhale slowly .....feeling the chakra....... It's a flower opening, full of life and energy. Relaxing Feel the petals,.....full of life and energy, alive, and warm......... Relaxing Breathing deeply.......Beneath the red chakra is a coiled cord. ...........It will go up to your spine to the back of your head where the spine meets the skull. .........Breathing and relaxing. Insert the cord like a cable to your head. This is your spinal cord connection. Inhale............and Exhale .......Relaxing Visualize the connection, feel the energy from it. ........the warmth.......Your head feels the energy now...... It's plugged in. Feel the cord's energy. Breathing Feel the red chakra, warmth, connected, tingling.......... Deep breath .....And......now slowly release it ...........Above your groin is the orange chakra, feel the warmth, vibrant, full of life...... Inhale slowly........ Exhale ........relaxing ........Opening up the orange chakra like a flower, blossoming, full of life, warmth and full of energy. Feel the petals alive with energy....... Breathing........ Feel the orange petals,........ now the cord,......connected........ the red chakra. Feel them warm and flowing full of energy. ...Inhale........ Exhale....... Feel over your stomach is a yellow chakra......a flower, large and full, alive with energy. ........Breathe....... Feel the energy, tingly, warm........ Breathe ......Feel the petals alive and yellow. Feel the warmth. Feel the orange, the cord, the red. Breathe Relax Feel over your heart an emerald green flower, your chakra. It is full of life, opening fully, full of life energy and love. Breathe Feel the warmth, the tingly, cozy. Relaxing Breathing Feel the yellow, the orange, the cord, the red. Feel over your throat, a blue flower. It is opening fully and full of energy. Relaxing Feel the petals, warmth, full of life, opening wide and blue. Feel the green, the yellow, the orange, the cord, the red. Inhale slowly Relax Exhale slowly Over the forehead is the purple chakra, the minds eye. It is opening and blossoming. Full royal purple petals, alive and full of energy. Warm, tingly, open to receive and to give. Feel the purple, feel the blue, the green, the yellow, the orange, the cord, the red. Inhale Exhale On your crown open and white and pure is a brilliant flower, pure and receiving. Larger and full of pure energy. Alive. Breathing Relaxing Feel the warmth, the tingles, open to receive and to give. Feel the petals, feel the white. Feel the purple, the blue, the green, the yellow, the orange, the cord, the red. Inside you find your soul pool energy. Feel for energy in your body. Inside you it will either be within your stomach, chest, or head. Identify its color. Breathing Your soul energy. Now dip into your energy. It will be either white, silver, bluish, or something like liquid mercury flowing over your body going into your cells. Swimming in it, tingly. Now each of your chakras connect one at a time to your cord. Up and down like piano keys and connect your soul pool energy to it also. Connect your aura energy pool which is in your head to your spinal connection. Connect your aura energy to your soul pool energy and aura and soul to your cord also. Four smaller focal points to connect now would be each foot and hand to the cord. Then feel your energy go out through your body like flowing to your veins, to your cells. The energy flows all over, from your toes, to your knees, to your hips, to your chest, to your shoulders, down to your hands, your throat and your head. You should be all a tingle now. Even out the energy. Balance it. Break any blocks that you cant see the energy going too. You will fill yourself with your own energy from your toes to your head. For 45 minutes, or more you should feel tingly. Relax and enjoy!

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